Let me help you become the healthiest, most Confident version of yourself.

I have been working with Emily for only 3 short months and it has changed my whole mindset with food mental mindset and the gym. I have more confidence, better posture, so much stronger and finally know that I am fueling my body with clean nutrient filled foods. The accountability and encouragement has been key for me as a mother of four! I have lost 7 lbs and gained so much muscle and strength in my lifts. Every session I surprise myself, there is no greater feeling! Can’t recommend Emily more, she’s all business and will get you to your goals if you show up and do the work! Can’t wait to see what the next few months bring!

-Rebecca sward

I just started my third prep with Emily! I’ve done all my offseasons with her as well. She’s very conscious about my health, making sure all my blood work looks good. I eat a looooot of food, even on prep. She gives me as little cardio as possible, my last prep nothing was over 45 min! She’s quick to answer checkins and gives honest feedback!

-Emily Howe

Emily was my trainer for over 3 years and she really knows how to instruct you to get the most out of your body and your workouts! She helped transform me in many ways! She’s the best!

-Nell bowers

Emily is more than a trainer—she is a true friend and supporter in every aspect of life. Her dedication goes beyond the gym, as she has helped me improve not only my strength but also my mindset, nutrition, and overall well-being during my 6+ months of coaching. She genuinely cares about her clients and puts her heart into everything she does, always encouraging and uplifting everyone around her. Emily’s guidance has been life-changing, and I am incredibly grateful for her on this journey. If you’re looking for a coach who truly invests in your success, she is the one!

-Dylan Edwards